Training at Taekwon-Do Center Heidelberg
More than just exercising

Our training combines body and mind, technique and philosophy, tradition and personal development. Whether you are a beginner or advanced, each session is a step on your own journey.

What makes our training special?

Many people seek physical fitness, self-defence or discipline in martial arts. But those who train for a longer period of time quickly realise that Taekwon-Do is not just a method of sparring and combat – it is a method of recognition and development.

‘Every movement is a reflection of your inner state – your stance, your posture, your breathing.’

We don't just train kicks and punches. We train clarity, self-control and mindfulness. Our training helps you to recognise your own limits and to overcome them with awareness.

Martial arts begin not with the body, but with the mind.

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Training groups
Find the right training for you

Martial arts are not just a sport – they are a method of getting to know oneself.

‘Every movement, every blow and every posture tells a story – not only about technique, but also about the search for inner harmony.’

What this means:

Every repetition of a technique is an opportunity to become more aware.

Every small step forward is a step on the road to mastery.

Resistance – physical or mental – is not an obstacle, but a teacher.

What you learn during training:

Discipline & stamina

Mindfulness & focus

Body control & mental clarity

Structure of a training session

Each training session is structured to challenge and strengthen both body and mind.

‘During training, we not only encounter techniques, but also ourselves.’

Arrive & focus

Mental preparation, calm concentration on the training

Dynamic movement & mobilisation

Stretching, strengthening, flexibility exercises

Technical training & application

Learning and refining traditional Taekwon-Do techniques

Reflection & conclusion

Controlled breathing exercises, focus on inner attitude

Adoption & exchange

Honouring the path, with a focus on personal growth

A path to clarity, mindfulness and physical fitness.

  • Holistic training for body and mind.
  • Perfect for beginners and advanced.
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Advantages and values of Taekwon-Do training

Taekwon-Do is more than just a sport – it is a way of life. Our training helps you to grow not only physically but also mentally.

Discipline & self-control

Through regular training, you develop mental strength.

Respect & Community

Everyone in the dojang is treated with respect.

Fitness & Agility

Improvement of coordination, speed and endurance.

Self-defence & self-confidence

Learn to protect yourself and set your boundaries.

Training Times

Our general training plan is as follows:

Please note that we have a members-only platform where we post current changes (e.g. holiday timetables, training courses and seminars, etc.).

Since our training is attended by people from different backgrounds and with different language skills, we conduct our training in both German and English to enable everyone to participate as fully as possible.

Monday

Tuesday

Wednesday

Thursday

Friday

Satturday

6:00-7:00
Mindful Morning

6:00-7:00
Mindful Morning

10:00-10:45
Flexibility for body and mind
(13 years and up)

11:00-12:00
Training for everyone
(7 years and up)

16:00-16:45
Mudokids-Training
(4-6 years)

12:15-13:30
Myofascial release
(13 years and up)

17:00-18:00
Children
(7 years and up)

17:00-18:00
Children
(7 years and up)

17:00-18:00
Children
(7 years and up)

18:15-19:15
Teenagers & Adults
(13 years and up)

18:15-19:15
Teenagers & adults
(13 years and up)

19:00-20:30
Fitness & Philosophy for teenagers
(13-18 years; in odd weeks)

18:30-19:30
Outdoor-Training
(7 years and up)

 

18:15-19:15
Teenagers & Adults
(13 years and up)

19:30-20:30
Combat Elements
(13 years and up)

19:00-20:30
Fitness & Philosophy
(13 years and up; in even weeks)

18:30-19:30
Teenagers & Adults
(13 years and up)

19:30-20:15
Stretching
(13 years and up)


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The current training times are on our members' platform:
https://doforlife.kurabu.com/de/admin/events

The journey begins with the decision to try out a new experience.

Maybe you have tried Taekwon-Do before or are simply curious to see what this martial art could mean for you. The best way to find out is to give it a try.

Sign up for a free trial session – we will guide you along the way.

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