Training at Taekwon-Do Center Heidelberg
More than just exercising
Our training combines body and mind, technique and philosophy, tradition and personal development. Whether you are a beginner or advanced, each session is a step on your own journey.
What makes our training special?
Many people seek physical fitness, self-defence or discipline in martial arts. But those who train for a longer period of time quickly realise that Taekwon-Do is not just a method of sparring and combat – it is a method of recognition and development.
‘Every movement is a reflection of your inner state – your stance, your posture, your breathing.’
We don't just train kicks and punches. We train clarity, self-control and mindfulness. Our training helps you to recognise your own limits and to overcome them with awareness.
Martial arts begin not with the body, but with the mind.
Training groups
Find the right training for you
Martial arts are not just a sport – they are a method of getting to know oneself.
‘Every movement, every blow and every posture tells a story – not only about technique, but also about the search for inner harmony.’
What this means:
Every repetition of a technique is an opportunity to become more aware.
Every small step forward is a step on the road to mastery.
Resistance – physical or mental – is not an obstacle, but a teacher.
What you learn during training:
Discipline & stamina
Mindfulness & focus
Body control & mental clarity
Structure of a training session
Each training session is structured to challenge and strengthen both body and mind.
‘During training, we not only encounter techniques, but also ourselves.’
Arrive & focus
Mental preparation, calm concentration on the training
Dynamic movement & mobilisation
Stretching, strengthening, flexibility exercises
Technical training & application
Learning and refining traditional Taekwon-Do techniques
Reflection & conclusion
Controlled breathing exercises, focus on inner attitude
Adoption & exchange
Honouring the path, with a focus on personal growth
A path to clarity, mindfulness and physical fitness.
- Holistic training for body and mind.
- Perfect for beginners and advanced.
Advantages and values of Taekwon-Do training
Taekwon-Do is more than just a sport – it is a way of life. Our training helps you to grow not only physically but also mentally.
Discipline & self-control
Through regular training, you develop mental strength.
Respect & Community
Everyone in the dojang is treated with respect.
Fitness & Agility
Improvement of coordination, speed and endurance.
Self-defence & self-confidence
Learn to protect yourself and set your boundaries.
Training Times
Our general training plan is as follows:
Please note that we have a members-only platform where we post current changes (e.g. holiday timetables, training courses and seminars, etc.).
Since our training is attended by people from different backgrounds and with different language skills, we conduct our training in both German and English to enable everyone to participate as fully as possible.
Monday | Tuesday | Wednesday | Thursday | Friday | Satturday |
|---|---|---|---|---|---|
6:00-7:00 Mindful Morning | 6:00-7:00 Mindful Morning | ||||
10:00-10:45 | |||||
11:00-12:00 | |||||
16:00-16:45 Mudokids-Training (4-6 years) | 12:15-13:30 | ||||
17:00-18:00 | 17:00-18:00 | 17:00-18:00 | |||
18:15-19:15 | 18:15-19:15 | 19:00-20:30 | 18:30-19:30
| ||
18:15-19:15 | 19:30-20:30 | 19:00-20:30 | 18:30-19:30 | ||
19:30-20:15 |
The current training times are on our members' platform:
https://doforlife.kurabu.com/de/admin/events
The journey begins with the decision to try out a new experience.
Maybe you have tried Taekwon-Do before or are simply curious to see what this martial art could mean for you. The best way to find out is to give it a try.
Sign up for a free trial session – we will guide you along the way.